Green Hand Wipes You Make Yourself

Hand-washing is probably the best thing you can do to prevent unwanted bugs, like the H1N1 (swine flu) virus away.

Of course being proactive and keeping your immune system functionally optimally by eating well, sleeping, exercising, getting outside everyday, etc. is also equally important.

Just flipping through a Healthy Directions magazine and I just came across a cute little recipe for 'green hand wipes' that I had to share. Mix 6 drops of tea tree oil with 1/2 cup white distilled vinegar. The oil will cancel the smell of the vinegar and kill bacteria. Dip 10 paper towels in the mixture and wring them out so they are damp, but not dripping. Fold and place in a Ziploc bag for you and your family to use at work or school before eating lunch!

Visiting Zawada Health for your immune booster flu shot should also be high on your flu prevention list!!!!