Whole Foods Square One Seminar Tomorrow!

On February 11, Whole Foods Mississauga will be hosting a 3 part seminar to rejuvenate every aspect of your life. Join the ladies of Zawada Health for an educational afternoon of exciting health information to start the New Year off right. 2:00-4:30 pm. Admission is $15, and you will receive a $10 whole foods gift certificate.

From breakfast to side dishes to desserts, Naturopathic Doctor, Carol Morley will show you how to experience a new zest for life by gaining a better feeling of wellbeing - all by detoxing through diet. Through a cooking demo you will sample a dish from her cookbook, Delicious Detox and learn how detoxing can be easy and delicious.

Naturopathic Doctor, Tiffany Heikkila will then discuss how to help you overcome the winter blahs this year. Tiffany will explain the specific reasons as to why you are fatigued and overwhelmed and the best ways to boost your energy and mood. From easy dietary changes, to supplements and herbal remedies, Tiffany will leave you feeling motivated and ready to take on the rest of the winter months.

To cap off the afternoon, Osteopathic Manual Practitioner, Catherine Cabral-Marotta will help you move like you’re 20 again! There’s no need to wake up in the morning feeling stiff, or grumble at your sore low back as you lean over to brush your teeth or tie your shoe. Catherine will teach you simple and easy techniques that can be done to help your body regain its mobility, improve digestion, facilitate good posture, and feel young again.